Ultimately, your happiness and well-being have a significant impact on your child.
Your Well-Being provides a confidential space for parents to improve their relationships with their children and explore their experiences and challenges in the format of individual sessions and family review sessions.
You will develop tools to improve your capacity for effective, healthy parenting. You will also learn mindfulness-based techniques to support the alleviation of stress, increased well-being and improved self-awareness.
This will be achieved by: