Individuals consider psychotherapy for a variety reasons. You may be facing a specific issue, struggling through a transitional period or feel a more general sense of depression and anxiety without being aware of the cause. As a result, you may feel overwhelmed and be experiencing emotional or psychological challenges that are making it difficult for you to function in one or more areas of your life. 

Your Well-Being can provide a confidential space for adults to explore and understand their thoughts, feelings and behaviours.

Some areas of focus include:

  • Depression
  • Anxiety
  • Anger
  • Trauma
  • Difficulties in forming relationships 
  • Abusive relationships
  • Separation & Divorce
  • Loss and bereavement
  • Work-related stress